Modern abdominal muscle tissue belts promise a set stomach without schooling. We examined and compared smart abs muscle trainer for you. We answer questions like: What in the event you look for when shopping for? Which products and techniques are there? How does such a belt work? Which training program is suited to starters? Our big stomach belt test offers you the answers.
The technology – What is EMS and TENS
The current abdominal muscle belts work with two different methods:
EMS – the electrical muscle stimulation (or also: electromyostimulation) activates the musculature through electrical impulses. An electrode is definitely applied right to the muscle. Most abdominal girdles utilize this approach. EMS is ideal for training supplementation, muscle mass building and massage. Many gyms offer exceptional EMS training. During the schooling, you wear a particular suit, via that your current pulses will be forwarded. The exercises will be done while the impulse is coming. This escalates the organic contraction of the muscle tissues and thus the training effect.
TENS – Transcutaneous electrical nerve stimulation EMS works with electrical impulses that will be transmitted to the body via an electrode. In TENS, it is about the relief of pain and is as a result used generally in the medical discipline. The impulses happen to be directed especially with high regularity to the unpleasant area and right now there they provide for a counter-discomfort of the nerves. This considerably alleviates the discomfort or completely eliminates it. TENS is also used to breakdown nerve blocks and acupuncture-like lean muscle stimulation.
The abs belt – The advantages
One of the greatest arguments for a stomach belt may be the time cost savings. The belt can be utilized eg while cooking food or at night before the TV. Of course, this is simply not possible with correct physical training.
saves considerable time
can be employed by the way
Tight and defined tummy through electrical muscle tissue stimulation
very good training supplement
The stomach belt – That’s how it works
Most abs belt work on the principle of Electrical Muscle Stimulation (EMS). The belly muscles belt produces barely perceptible electric impulses, which are transmitted via electrodes to the muscle tissue areas to become stimulated. The afflicted areas do not need to be actively transferred themselves.
During schooling or activity, nerve impulses activate the musculature, which contracts and thus “activates”. This contraction of the muscle makes movement feasible to begin with and, with frequent training, escalates the size of the corresponding lean muscle.
In an electrical muscles stimulation (EMS) through an stomach belt, the muscles are not stimulated by nerve impulses of the mind, but by low stimulation current. This assures a natural contraction and leisure of the muscle tissue fibers, related to an belly training.
A dynamic training cannot completely replace this method, nonetheless it can especially support it – especially during rest periods. The EMS could make your muscle tissues grow through frequent use. As well, the basal metabolic rate (calorie consumption) is increased.